BREAKFAST
orange, grapefruit or tomato juice
oatmeal with milk
low fat milk, coffee or tea

LUNCH
juice (same as above)
macaroni and cheese
applesauce or jello
low fat milk, coffee or tea

DINNER
cream of mushroom soup
tuna, salmon or broiled fish
mashed potato
custard or ice cream
low fat milk

You may make substitutions from the following food groups:

VEGETABLE - FRUIT
cooked or canned fruits, steamed vegetables

BREAD - CEREAL
soft whole grain bread, spaghetti, noodles, rice, assorted cooked breakfast cereals, puffed wheat or rice with banana

DAIRY
milkshakes, cottage cheese, yogurt, malted milk

MEAT, POULTRY, FISH, BEANS
hamburger, chopped chicken or liver, eggs, tuna, chowders

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